In this blog, I provide a format to use when something has happened that activated big emotions. It can be adapted to fit many situations but I recommend it most often if someone is experiencing anxiety or anger.

Sometimes you just need a good cry. I’ve had many clients tell me that they want to cry but can’t. I have a number of suggestions I give to help access emotions but when all else fails, I recommend watching an activating movie. In this blog, I document some of my favorite movies to cry to based off the situation you want to cry about. Categories include: Mother-Daughter Relationships, Childhood, Break-Ups, Family, Mother-Son Relationships, Grief and Loss, Other

When someone we love is in a depressive episode, often all we want to do is help. But often times the help we give can accidentally end up harming more than helping. Learn how to support your loved one in ways other than “fixing” or “rescuing” so they feel seen and heard!

What is self-care? Is it buying an over-priced smoothie? Canceling a lunch date? Ditching work to hang out with friends? The gym? Self-care is a lot of things from self-indulgence to increasing productivity. Learn more here!

We often hear advice like “you need to process your feelings” without any guidance on how to process feelings. This blog provides suggestions on how to be present with and release big emotions rather than suppressing or avoiding them.

Journaling can have many positive effects on mental health and there are many ways to journal. I will provide more organized formats and journal prompts in other blogs but today I just wanted to provide some basic tips for basic journal entries.

While telehealth therapy is not effective for everyone, many clients have found it to be as effective, and sometimes even more effective, than sessions in-person.