Coping Skills and Other Resources
Progressive Muscle Relaxation
Tense and release each muscle group to decrease stress and anxiety and relax the body.
Guided Imagery
Imagine a forest, engaging all of the senses to feel more calm and peaceful.
Hotlines
Orange County WarmLine: (714) 991-6412
National Suicide Prevention Lifeline: 988
LGBTQ+ Trevor Lifeline: (866) 488-7386
Didi Hirsch Teen Line: (800) 852-8336
24/7 Waymakers Rape Crisis Hotline: (714)957-2737
Psychiatry Services
Soul Psychiatry: vanessavelezmd.com
Evolve Psychiatric Services: evolvepsychiatricservices.org
Low Cost Therapy
Individual, Couple, and Family Therapy in LB: jfcslboc.org
Teen and Adolescent Therapy: forthechild.org
Therapy in OC: livingsuccesscenter.org
Low Cost Private Practice Options: openpathcollective.org
LGBTQ+: lgbtqcenteroc.org
Couple Therapy
Dr. Zaragoza and Her Associates: nataliezaragoza.com
Recommended Reading and Listening
Hold Me Tight by Sue Johnson
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Permission to Feel by Marc Brackett
Podcast: Unlocking Us with Brené Brown
Podcast: This Jungian Life
The Power of Vulnerability by Brené Brown Brown (available on Audible)
The Power of Attachment by Diane Poole Heller
Healing the Fragmented Selves of Trauma Survivors by Janina Fisher