Welcome to INWARD: a psychotherapy practice. When learning coping skills doesn’t seem to be enough, it is time to look inward. Love, joy, and belonging start within us while pain and disconnection come from learning through adverse experiences to hide, deny, and reject who we are. By exploring the depths of your unconscious, you can reconnect with and learn to love your authentic self which can lead to more inner peace and healthier relationships. I invite you on a journey inward so that you can return home to yourself.
Contact me
About Me
A Mexican and Filipina American Licensed Marriage and Family Therapist in Newport Beach, CA committed to radical self-love and ongoing growth who is passionate about guiding others to healing, self-compassion, and meaningful connection through depth therapy. I provide culturally sensitive in-person therapy in Orange County and telehealth therapy throughout California.
Services
Teen Therapy in Orange County
Adolescence can be a wonderful but complicated time. Teens are forming their own identities while trying to fit in with peers and meet the expectations of teachers, parents, and coaches. Teens often feel misunderstood by those around them, afraid to burden the people they love with their emotions, or shy to admit the thoughts/feelings they think no one else has. I provide a safe space where young clients can speak honestly about their experiences without fear of judgment and learn coping skills to help manage big emotions.
Therapy for Attachment Issues
I provide individual therapy for clients in Orange County and throughout California who are struggling in relationships due to insecure attachment styles: avoidant attachment, anxious attachment, and disorganized/fearful-avoidant attachment. I work with clients to understand how their attachment style developed, create a more secure attachment to self, and self-soothe anxiety in relationships. I often use elements of inner child work, emotion focused therapy, and IFS in my work.
Depth Psychotherapy
I work with clients to become more authentic versions of themselves rather than “better” versions. I help clients explore the thoughts, emotions, and desires that they have learned to hide from others and themselves. This helps clients become more self-aware as they are able to see what previously unconscious motives have been fueling their daily lives. Through this process, clients often develop more self-compassion, a stronger sense of self, and a greater distress tolerance. They may notice a decrease in anxiety and depression symptoms as well as a decrease in maladaptive coping behaviors (people-pleasing, perfectionism, avoidance, etc.).
If you’re ready to begin your healing journey with a licensed therapist in Orange County, contact me for a free 15 minute consultation.
“What you resist, persists.”
— Carl Jung
It is time to look inward.